Programme · 3 classes

Foundations

Three sessions that build the breath, alignment and core connection everything else rests on. Start here if you're new.

1. Class 1

   

   Filming soon20 min

   Mat · Beginner · Foundations

   Breath & Alignment

2. Class 2

   

   Filming soon25 min

   Mat · Beginner · Foundations

   Core Connection

3. Class 3

   

   Filming soon30 min

   Mat · Beginner · Foundations

   Full Body Flow